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Many people experience heartburn and belching after having a meal with an iota of beans in it. Beans porridge and Ewa agoyin are top of the list, both of meals that ever struggling Nigerian knows well and meals that give heartburn.

There could be some scientific explanation but for now, here's a way to prepare your beans to avoid heartburn.

Directions

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Parboil the beans in water the same way rice is parboiled. Cook for about 5 minutes, sieve out and rinse before putting it on heat for the real cooking.

After that, proceed with preparing the beans the normal way.

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